Did you know the human mind has evolved in such a way that it naturally creates psychological suffering? Find out more in this exclusive clip from Dr. Russ H...

Dr. Russ Harris, Acceptance & Commitment Therapist, explains the struggle switch metaphor through this entertaining and educational clip. To learn more about...

Schema Therapy is a therapy style that was developed to tackle pervasive patterns in our lives. In short - it helps us identify and uncover schemas or themes...

This entertaining animation illustrates the 3 happiness myths that we have been lead to believe, involving our thoughts and feelings. Written and narrated by...

This series of short videos is designed to assist with your understanding of schemas. In our self-education program we dive much deeper into which schemas mi...

This series of short videos is designed to assist with your understanding of schemas. In our self-education program we dive much deeper into which schemas mi...